Helicopter parenting, a term coined to describe a style of parenting characterized by excessive hovering and control over a child's life, has garnered significant attention and scrutiny in recent years. This phenomenon, while well-intentioned in many cases, has raised concerns regarding its long-term impact on children's development and independence. To understand the secrets behind helicopter parenting, it is essential to delve into its origins, underlying motivations, and potential consequences.

In this fast-paced world, where stress and anxiety seem to be ever-present, it is essential to understand the science of happiness and how it can positively impact our lives. Today, I want to shed light on the importance of pursuing joy and well-being and you can be the reason for your happiness. But the first question that comes into my mind is “What is Happiness?” The quest to define happiness has led to a myriad of interpretations.

Self-doubt and affirmation exist in a delicate dance within the human psyche, shaping our perceptions of ourselves and influencing our behaviors, choices, and overall well-being. While self-doubt can hinder our confidence and hold us back from realizing our full potential, affirmation serves as a powerful antidote, nurturing our self-worth and empowering us to embrace our strengths and capabilities. Understanding the intricate relationship between self-doubt and affirmation is essential for cultivating resilience, confidence, and a positive self- image.

Love is a universal language, but the way we express and receive love can vary greatly from person to person. Dr. Gary Chapman's concept of the Five Love Languages offers valuable insight into how individuals perceive and demonstrate love in relationships. By understanding and speaking each other's love languages, we can nurture and strengthen our connections with our partners.

In today's hyper-connected world, the fear of missing out has become a pervasive phenomenon, influencing how we interact with social media, make decisions, and perceive our own lives. It is characterized by an intense desire to be constantly connected and involved in what others are doing, can lead to anxiety, dissatisfaction, and a distorted sense of reality. To effectively navigate the age of FOMO, it is crucial to understand its origins, recognize its impact, and develop strategies for managing its influence on our lives.

In this era of digital age, the importance of mental health cannot be overstated. After Covid-19, we’ve started focussing on our physical health but the mental health needs to get the same amount of attention. It is imperative to advocate for mental health. It is after all, an integral part of overall well-being but it still remains stigmatized and neglected. Let us explore the significance of advocating mental health awareness while we also address the stigma attached to it and how it will benefit individuals and society as a whole.

Perfection is a myth. It is an unattainable ideal that we chase, often at the expense of own happiness and success. In a world that often glorifies perfection, it’s easy to fall into the trap of perfectionism- a relentless pursuit of flawlessness that can take a toll on our mental and emotional wellbeing. However, by embracing imperfection and letting go of the need to be perfect, we can cultivate greater mental wellness and inner peace.

In today's hyper-connected world, where smartphones are ubiquitous and social media platforms never sleep, the concept of a digital detox has gained significant traction. But what exactly is a digital detox, and how does it relate to mental health?

The Covid-19 pandemic has shaped lives in many ways, but perhaps one of the most notable shifts has been the increased awareness of mental health. As we faced isolation and witnessed a looming health, conversations about depression and anxiety became commonplace.

Childhood is often perceived as a phase of innocence, growth, and the feeling of being carefree. However, for some, it can be a period of experiencing intense emotional distress that leaves unforgettable psychological scars.

Childhood trauma is a deeply impactful experience that may leave scars lasting into adulthood. Whether it's from abuse, neglect, loss, or witnessing distressing activities, childhood trauma can strongly shape how people think, experience, and relate to the arena.

Life doesn’t come with a manual, and sometimes, it leaves scars—scars that are unseen but deeply felt. Psychological trauma is one such invisible wound, often resulting from distressing experiences that shake the core of our emotional and mental stability.

Emotions often dictate our actions, decisions, and relationships more than we realise. While IQ has long been the standard for measuring intelligence, there's another equally important type of intelligence: emotional intelligence (EI).

In our hectic lifestyles where self-care often takes a backseat, it’s often too easy to find ourselves trapped in a cycle of negative thought patterns.