SERVICES

Compassionate Support for Your Journey

Our experienced therapists offer practical support tailored to your unique challenges. Whether you're grappling with anxiety, navigating relationships, or facing life transitions, we're here to help you build resilience and find clarity. Take the first step toward a more fulfilling life—schedule your appointment today.

THERAPY

A supportive process aiding personal growth, addressing mental health concerns through professional guidance, fostering self-awareness, and promoting healing.

COUNSELLING

Talk-based intervention providing emotional support, coping strategies, and problem-solving, helping individuals navigate challenges and improve their overall well-being.

Hypnotherapy

Utilizing hypnosis to access the subconscious mind, facilitating behavior change, alleviating phobias, and addressing various psychological issues.

Expressive Art Therapy

Integrating creative expression, such as art, music, or drama, to enhance self-discovery, communication, and emotional healing in a therapeutic setting.

Career Counselling

Guiding individuals in exploring career options, identifying strengths, and making informed decisions to align with their skills, interests, and values.

Emotional Management

Developing skills to recognize, understand, and regulate emotions, fostering emotional intelligence and promoting healthier responses to life's challenges.

Assessments

Evaluating individuals' abilities, personality traits, and skills through various tools and techniques to provide insights for personal and professional development.

School Workshops

Engaging sessions designed to enhance knowledge, skills, and communication within educational settings, fostering a collaborative and supportive learning environment.

Corporate Workshops

Tailored programs addressing workplace challenges, promoting team building, leadership development, and fostering a positive organizational culture.

Screening Drives

Implementing assessments and evaluations to identify potential candidates, ensuring a suitable match for educational institutions or corporate roles.

Internship Programs

Providing hands-on experience and practical exposure to students, bridging the gap between theoretical knowledge and real-world applications in professional settings.

Mentorship Program

Mentorship Program for budding psychologists to receive personalized guidance from experienced professionals, helping you navigate your career journey with confidence.

what to expect

At Counselity, we believe that healing is a journey which require clarity and steps

STEP 1 Connect with Us:

Explore Counselity's network of therapists to find one whose approach aligns with your needs and values. Consider factors such as their specialization, therapeutic techniques, and compatibility with your personality and preferences.

STEP 2 Initial Assessment with Your Therapist:

Schedule an initial intake session with your chosen therapist. This session is an opportunity to discuss your unique concerns, goals, and expectations for therapy. Your therapist will listen empathetically and collaborate with you to create a personalized treatment plan tailored to your needs.

STEP 3 Consistent Engagement with Your Therapist:

Commit to attending therapy sessions regularly with your therapist. By maintaining consistent engagement, you'll have the opportunity to deepen your therapeutic work and make meaningful progress towards your goals over time.

STEP 4 Active Participation in Your Counseling Journey:

Embrace active participation in your counseling journey by being open, honest, and curious. Share your thoughts, feelings, and experiences openly with your therapist, and be willing to explore challenging topics and emotions together. Your therapist will provide guidance, support, and evidence-based interventions to help you navigate your unique mental health journey.

STEP 5 Reflective Growth:

Take time to reflect on your progress and growth throughout your counseling experience. Celebrate your achievements, no matter how small, and acknowledge the insights and skills you've gained along the way. Through ongoing reflection and collaboration with your therapist, you'll continue to evolve and thrive on your path towards improved mental well-being.